Qualifications & Values
I hold a Master of Science degree in Psychology and identify as a psychotherapist and counsellor. As a fellow member of (ACCPH) and Registered Accredited Psychotherapist, I bring years of combined experience in the professional and academic worlds. This diverse background has given me a deep understanding of life’s challenges. My areas of specialisation include working with youth, adults, older adults, couples and families navigating well-being, recovery, and empowerment.
I understand the importance of finding the right therapist may be a decision that can often feel overwhelming. Creating a safe, non-judgmental space where individuals can feel at ease sharing their concerns. We will work together and map out your therapeutic journey.
If you're seeking counselling or therapy, feel free to get in touch to discuss how I will support you.
Counselling & Therapy
You don’t have to face life’s challenges on your own. Take the first step toward clarity today. A highly qualified licensed psychotherapist is available to support you while problems leave you feeling irritable. Your well-being is highest priority.
Learn more about Calm Therapy. Your Partner in Mental Wellness: Offering compassionate psychotherapy services to support your emotional well-being. Discover effective strategies for managing stress and anger.
About Calm Therapy
Discovery Journey
Building a Safe Atmosphere
An experienced, compassionate, and collaborative environment committed to helping individuals navigate life’s challenges and discover a path to personal growth. In addition to my experience, I hold a bachelor's degree and a master's degree in psychology. After completing my bachelor’s degree, I began working as a school counsellor. This 15-year experience included providing individual sessions for youth and their families. After completing my master's degree, I started private practice to support youth, adults, couples, and family. As a qualified Psychotherapist, CBT Practitioner, and Holistic Psychotherapist, I provide confidential, personal, and non-judgmental atmosphere. Before my clinical studies, I gained valuable experience in supporting others. This background gives me a diverse perspective, enabling me to support individuals and their families through career changes and various life transitions. Besides, I offer professional training and supervision, too, and I have conducted research in psychology to advance best practices in this field.
Ready to Begin?
Take the First Step Towards Wellness Journey
If you're ready to embrace your path to mental wellness, we invite you to reach out. Calm Therapy is here to listen and guide you every step of the way.
Empowering Your Personal Growth Through Life Coaching Sessions:
Life coaching can help you gain clarity, set achievable goals, and develop the strategies and mindset needed to create lasting success.
Whether you’re navigating a major life transition or simply wanting to improve your overall well-being, our life coaching sessions are tailored to your unique needs and aspirations.
In our coaching sessions, we focus on:
- Clarifying Your Vision: Explore your values, strengths, and passions to create a clear and inspiring vision for your life.
- Setting & Achieving Goals: Develop a practical action plan to turn your dreams into achievable, measurable goals, and stay on track with ongoing support.
- Overcoming Obstacles: Identify and address the mental blocks, limiting beliefs, or external challenges that may be holding you back from your full potential.
- Building Confidence: Cultivate the self-belief and resilience necessary to take bold steps forward in both your personal and professional life.
- Accountability & Motivation: Receive the encouragement and accountability you need to stay focused and committed to your personal growth journey.
Through open, non-judgmental, and empowering conversations, our coaching approach provides you with the tools and perspectives to unlock your true potential. Whether you're looking to make a specific change or improve your overall life satisfaction, life coaching can help you break through barriers and create the future you desire.
Ready to take the next step? Schedule a free consultation today to learn more about how life coaching can support you in achieving your goals and enhancing your life. Get In Touch
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