Welcome To
Calm Therapy Practice!
A Calm Journey Starts Here!
With Calm Therapy, you will feel a warm, compassionate, and collaborative atmosphere to support your mental health journey. Our dedicated team is here to guide you through every step of the process, ensuring you feel valued and understood. Specific ways help you to acquire self-awareness. Our work together will involve enhancing self-awareness, authenticity, emotional maturity, and stability to foster a more balanced perspective.
This page describes what you can expect from therapy sessions with Calm Therapy.
Qualifications & Values
I hold a Master of Science degree in Psychology and identify as a psychotherapist and counsellor. As a fellow member and Registered Accredited Psychotherapist, I bring years of combined experience in the professional and academic worlds. This diverse background has given me a deep understanding of life’s challenges. My areas of specialisation include working with youth, adults, older adults, couples and families navigating well-being, recovery, and empowerment.
I understand the importance of finding the right therapist may be a decision that can often feel overwhelming. Creating a safe, non-judgmental space where individuals can feel at ease sharing their concerns. We will work together and map out your therapeutic journey.
If you're seeking counselling or therapy, feel free to get in touch to discuss how I will support you.
Verified By:
My approach is rooted in unconditional acceptance and empathy. It’s truly a privilege to create a space where healing can unfold at a pace that feels comfortable for you. As an integrative psychotherapist, I focus on your unique needs during each session, and together, we’ll create a personalised plan to address any challenges you may face. My goal is to provide a safe and welcoming environment where you feel truly heard and understood. I’m here to support you in exploring and working through any difficult relationships or experiences, always considering the personal, social, and cultural factors that shape your well-being. During our session, you will expect a warm, compassionate, and collaborative atmosphere where we work together towards your wellness.
Offering professional training and supervision!
Mission:
Life's challenges can be overwhelming, but you don't have to go through them by yourself. An effective counselling journey can offer you valuable insights into challenging issues. Your well-being is our highest priority.
Are you ready to prioritise your well-being?
If yes... why wait any longer?
What To Expect:
A highly qualified expert will complete any task fast and reliably.
If you decide to work together, I’m honored to be part of your journey. I will make every effort to understand you and your unique situation with compassion and dedication. Please feel free to reach out to schedule our sessions, where we can talk more about your struggles, goals, and your path forward.
When to Get Help?
One in four adults and children experience mental health challenges, and there is no shame in seeking help, regardless of background. I offer confidential, personalised, and non-judgmental therapy sessions.
- Does life feel overwhelming right now?
- Is your workplace spiralling out of control?
- Are you struggling to connect with your children, or is your teenager going through emotional pain?
- Have you lost a loved one, either through relationship changes or bereavement?
- Do you feel that your hopes and dreams have been shattered, leaving you wondering if there’s a way out of this dark place?
Counselling Can Help With:
- Anxiety
- Bereavement
- Coping Skills
- Anger Management
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- guilt & shame
- Low Mood
- Parenting Style
- Relationship Issues
- Self Esteem
- Sleep Issues
- Spirituality
- Stress
- Teen Violence
- Trauma and PTSD
- Weight Loss
- Addiction
Would you like to have a not-medical, non-surgical way to lose weight?
Ready to take control of your weight and transform your life? Weight-loss counselling is about more than just shedding pounds. It’s about understanding your relationship with food, building healthier habits, and overcoming emotional barriers. Together, we’ll create a personalised plan to help you stay motivated, reduce stress, and achieve lasting results. Empower yourself to reach your goals and feel confident. Start your weight-loss journey with us today!
Sometimes life events can stir up complex emotions as anxiety, depression, anger, or sadness. Taking steps to seek help is an important first move towards improving your wellness.
Online And In-Person Sessions
Are you ready to build a strong foundation for your future?
Pre-marriage counselling helps couples deepen their connection, improve communication, and navigate important topics like finances, family dynamics, and shared goals. Whether you’re looking to strengthen your bond or address potential challenges, our supportive and personalised sessions will equip you with the tools to create a lasting, happy partnership. Start your journey towards a thriving marriage today!
100%
Client Satisfaction
You don’t have to face life’s challenges alone.
Feeling overwhelmed by anxiety, stress, or past experiences? Start your journey with Calm Therapy today.
Please get in touch so that we may schedule an appointment during which you can share more details about your struggles, desires, and fears.
Experienced Professional Support
I am deeply committed to making therapy accessible to all, with a particular focus on diversity, including cultural and identity issues, neurodiversity, and physical disabilities. If you have any specific needs or require adjustments, please feel free to reach out so we can explore the best ways to support you.
Online & Phone Therapy
In essence, online and telephone sessions provide the same therapeutic experience as face-to-face therapy. However, there are some practical differences that you may want to consider when exploring online sessions.You will feel one of the best warm, compassionate, and collaborative atmosphere where empowerment can flourish.
Ongoing Support
Offering continuous support, even beyond your therapy sessions, to ensure lasting result, heal and turn your pain into gain.
A mental health supporter, standing for excellence, and striving to support you to self-worth, self-love and Well-being.
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