Welcome To
Calm Therapy Practice
A Calm Self-discovery Journey Starts Here
Quality Standards
With Calm Therapy, you will feel a warm, compassionate, and collaborative atmosphere to support your mental health journey. Our dedicated team is here to guide you through every step of the process, ensuring you feel valued and understood. Specific ways help you to acquire self-awareness. Our work together will involve enhancing self-awareness, authenticity, emotional maturity, and stability to foster a more balanced perspective.
This page describes what you can expect from therapy sessions with Calm Therapy.
Counselling Can Help With
- Adoption
- Anger Management
- Antisocial Personality
- Anxiety
- Bereavement
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- guilt & shame
- Life Coaching
- Mood Disorders
- Parenting
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Teen Violence
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Addiction
- Women's Issues
The privilege of a lifetime is to become who you truly are.
Carl Jung
Transform Your Life
Online And In-Person Sessions
For Emotional Supports
At Calm Therapy, we believe in a personalised approach to mental health. Calm Therapy provides tailored treatment plans to meet your unique needs. You will feel one of the best warm, compassionate, and collaborative atmosphere where empowerment can flourish.
When to Get Help
One in four adults and children experience mental health challenges, and there is no shame in seeking help, regardless of background. I offer confidential, personalised, and non-judgmental psychotherapy and counselling.
- Does life feel overwhelming right now?
- Is your workplace spiralling out of control?
- Are you struggling to connect with your children, or is your teenager going through emotional pain?
- Have you lost a loved one, either through relationship changes or bereavement?
- Do you feel that your hopes and dreams have been shattered, leaving you wondering if there’s a way out of this dark place?
These life events can stir up complex emotions as anxiety, depression, anger, or sadness. Taking steps to seek help is an important first move towards improving your situation.
A not-medical, non-surgical way to lose weight is to have counselling sessions.
Ready to take control of your weight and transform your life? Weight-loss counselling is about more than just shedding pounds. It’s about understanding your relationship with food, building healthier habits, and overcoming emotional barriers. Together, we’ll create a personalised plan to help you stay motivated, reduce stress, and achieve lasting results. Empower yourself to reach your goals and feel confident. Start your weight-loss journey with us today!
Are you ready to build a strong foundation for your future? Pre-marriage counselling helps couples deepen their connection, improve communication, and navigate important topics like finances, family dynamics, and shared goals. Whether you’re looking to strengthen your bond or address potential challenges, our supportive and personalised sessions will equip you with the tools to create a lasting, happy partnership. Start your journey towards a thriving marriage today!
Qualifications & Values
I hold a Master of Science degree in Psychology and identify as a psychotherapist and counsellor. As a fellow member of (ACCPH) and Registered Accredited Psychotherapist, I bring years of combined experience in the professional and academic worlds. This diverse background has given me a deep understanding of life’s challenges. My areas of specialisation include working with youth, adults, older adults, couples and families navigating well-being, recovery, and empowerment.
I understand the importance of finding the right therapist may be a decision that can often feel overwhelming. Creating a safe, non-judgmental space where individuals can feel at ease sharing their concerns. We will work together and map out your therapeutic journey.
If you're seeking counselling or therapy, feel free to get in touch to discuss how I will support you.
Our Mission
A highly qualified expert will support you, reliably. Equipping you with the tools to enhance your life in meaningful ways, I specialise in a variety of therapies, including CBT.
Life's challenges can be overwhelming, but you don't have to go through them by yourself. An effective counselling journey can offer you valuable insights into challenging issues. Your well-being is our highest priority.
Our promise
Our highly qualified experts will complete any task fast and reliably.
We guarantee fast and discrete handling of all your business tasks. Our team of highly qualified employees is available day and night – because your satisfaction is our highest priority.
100%
Client Satisfaction
Integrative Approach
Incorporating various therapeutic modalities to support emotional well-being by considering unique needs of each client.
Experienced Professional Support
A qualified experienced therapist brings years of experience, expertise, and knowledge to each session.
Client-centered Therapy
If you're seeking a therapeutic environment where your voice matters and you can explore your feelings at your own pace, reach out today towards creating a deeper understanding of yourself and your path forward.
Ongoing Support
Offering continuous support, even beyond your therapy sessions, to ensure lasting result, heal and turn your pain into gain.
A mental health supporter, standing for excellence, and striving to support you to self-worth, self-love and Well-being.
Psychotherapist/Counselling/ Global mental health supporter/ Youth mental health matters/Master Psychology
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